As such, we refer to the glycemic index to determine how carbs affect our blood sugar level. Starch-heavyĪnother potential downside to pad thai is its substantial amount of starch - a carb - from the flat rice noodles. While sodium is an essential nutrient, eating too much in your regular diet may increase your risk of high blood pressure and stomach cancer over time ( 15, 16, 17, 18). However, the amount of sodium present is still significant at 38% of the daily value ( 13).ĭried shrimp also offers a considerable amount of sodium, with one ounce (28 g) of dried shrimp providing 624 mg sodium, contributing to 27 percent of the daily value ( 14). While pad thai only includes small amounts of fish sauce, one tablespoon (16 g) contains 1,260 mg of sodium, equivalent to 55% of the daily value ( 12).Ĭompared with fish sauce, soy sauce has less sodium per tablespoon (16 g). In Thai cuisine, fish sauce is an everyday staple, and it’s sometimes even used instead of table salt. The three main high sodium ingredients in pad thai are fish sauce, soy sauce, and dried shrimp.įish sauce is a brine from salting and fermenting fish, such as anchovies or krill. While pad thai offers a wide range of essential nutrients, it’s high in sodium. While pad thai may offer nutrition and health benefits, there are two points you may want to consider if you eat this dish frequently. Research also suggests that mung beans may reduce your risk of certain cancers ( 8, 9, 10, 11).
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